It’s important for kids to be physically active in order to build strong muscles and bones and to improve their mental health.
There are many benefits to stretching when it comes to exercising. It can even reduce your stress levels.
Working out is a source of encouragement and support.
Keeping a fitness routine is important when you start working from home. Getting out of your home to workout will impact your health.
Sitting for long periods of time can be linked to numerous health concerns. Here are some suggestions to get you moving.
Join a small group at CFE to stay motivated and benefit from close attention from coaches.