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CFE Fitness – Where Burlington Gets Fit!
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CrossFit Exclamation – Where Burlington Gets Fit!
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FROM THE BLOG
Baby Got Back!
Getting back to the gym after having a baby can be daunting, but it's incredibly important! Not only will it help restore muscle strength and firm up your body, but it will also raise [...]
Meet Your Inspiration
When workouts are filled with encouragement and support, going to the gym becomes a bright spot in your day! Cheers like "You can do this!" from fellow members and instructors help keep your energy [...]
Why should you join a gym?
Joining a gym is a great way to stay motivated and to start a consistent routine. Working with a group of people will also help with accountability. At CFE, we add a lot of [...]
Gaining a gym family
One of the most valuable parts of joining a gym is gaining a gym family. When you’re at the gym, you’re vulnerable, you’re sweaty and you’re probably nervous. The best part, though, is that [...]
Post-COVID Exercising
The COVID pandemic greatly disrupted all of our lives, and the last thing most of us were thinking about was exercise. It’s difficult to get back to our routines after such a big break, [...]
Types of stretches
What stretches should you do before vs after a workout? Before Dynamic stretching — Active movements that stretch the muscles to their full range of motion I.e High knees, butt kicks, lunges, leg swings [...]
