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15Dec, 2018

Benefits of Small Group Training

What are the benefits of small group training?  More personal attention – with a small group, coaches can see, and correct, each person in the class. You have our coach’s attention and you won’t [...]

12Dec, 2018

Nikki Doesn’t Quit

Nikki thought she would quit CrossFit after two days, but now, weeks after joining, Nikki continues her CrossFit journey and says she has never been more proud of herself. Video from CrossFit https://www.facebook.com/crossfit/videos/351279818955696/ [...]

12Dec, 2018

CrossFit DC’s “Lift and Learn” Club

The following article is from CrossFit DC: One of the great things about CrossFit is how easily lessons learned in the gym can be applied to situations encountered in everyday life. For many of [...]

11Dec, 2018

3 Reasons Why YOU Should Start CrossFit Now

Look, you’ve been talking about doing something for a while. Now’s the time and your first class is FREE. You can work with a coach one-on-one to see what it’s all about or, if [...]

10Dec, 2018

2019 Competition dates are released!

Mark your calendars today for another exciting year of competitions at CFE! Here are the dates for 2019. We'll update this page when each registration opens. Saturday, January 26, 2019 – Muscles and Mascara [...]

7Dec, 2018

Tony Jumps for the First Time in Years

Watch as Tony jumps for the first time in years and completes 48 jumping pull-ups. Video from CrossFit: https://www.facebook.com/crossfit/videos/253324872194887/