CFE Fitness – Where Burlington Gets Fit!
Goals and Progress!
Fun Kids & Teens classes for all levels!
Motivation!
Work out with friends
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CrossFit Exclamation – Where Burlington Gets Fit!
It’s time to get started!
FROM THE BLOG
Finding Plant-Based Proteins for Your Workout
by Monica Petrucci You’ve probably noticed that your workouts alone are not sufficient in maintaining a healthy weight or overall lifestyle. Maintaining an active body is important, but you also have to make sure [...]
CFE’s Well Seasoned Individual Masters Competition 2
We are back for year 2!! So if you’re ready come have some fun, and maybe a pie or turkey, at CFE's "Well Seasoned" masters competition! This is an individual competition for male and [...]
CrossFit Jump Ropes: Finding Your Match
by Monica Petrucci Jumping rope is great for your health — from burning calories, to improving stamina and heart health. It does a lot for your body. In deciding to start jumping rope in [...]
The Science of Nourishing an Active Lifestyle
by Monica Petrucci Let’s face it — eating is one of the most important parts of working out. Without the proper nutrients, your body won’t be able to perform well or get the results [...]
Different CrossFit Workouts: Defined
By Monica Petrucci Sometimes workouts can be intimidating — especially when you don’t fully understand the jargon surrounding them. Learning the different types of CrossFit-style workouts will give you the confidence to tackle them. [...]
Drink Up! The Health Benefits of Hydration
by Monica Petrucci We all know drinking water is “good for us” but what does that really mean? Health benefits of water go beyond simply feeling hydrated; it aids a myriad of bodily functions. [...]
