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19Sep, 2022

Baby Got Back!

Getting back to the gym after having a baby can be daunting, but it's incredibly important! Not only will it help restore muscle strength and firm up your body, but it will also raise [...]

13Sep, 2022

Meet Your Inspiration

When workouts are filled with encouragement and support, going to the gym becomes a bright spot in your day! Cheers like "You can do this!" from fellow members and instructors help keep your energy [...]

5Sep, 2022

Why should you join a gym?

Joining a gym is a great way to stay motivated and to start a consistent routine. Working with a group of people will also help with accountability. At CFE, we add a lot of [...]

29Aug, 2022

Gaining a gym family

One of the most valuable parts of joining a gym is gaining a gym family. When you’re at the gym, you’re vulnerable, you’re sweaty and you’re probably nervous. The best part, though, is that [...]

22Aug, 2022

Post-COVID Exercising

The COVID pandemic greatly disrupted all of our lives, and the last thing most of us were thinking about was exercise. It’s difficult to get back to our routines after such a big break, [...]

15Aug, 2022

Types of stretches

What stretches should you do before vs after a workout? Before Dynamic stretching — Active movements that stretch the muscles to their full range of motion I.e High knees, butt kicks, lunges, leg swings [...]