CFE Fitness – Where Burlington Gets Fit!
Goals and Progress!
Fun Kids & Teens classes for all levels!
Motivation!
Work out with friends
Member Awards!
CrossFit Exclamation – Where Burlington Gets Fit!
It’s time to get started!
FROM THE BLOG
Muscles and Mascara Ladies Only Competition: January 26, 2019
Ladies get ready! Grab a super cute outfit, tighten your ponytails and bring your strength to our LADIES ONLY competition! This is an individual competition for female athletes 14 and up. There are divisions [...]
Finding Plant-Based Proteins for Your Workout
by Monica Petrucci You’ve probably noticed that your workouts alone are not sufficient in maintaining a healthy weight or overall lifestyle. Maintaining an active body is important, but you also have to make sure [...]
Well Seasoned Individual Masters Competition 2: November 17, 2018
We are back for year 2!! So if you’re ready come have some fun, and maybe a pie or turkey, at CFE's "Well Seasoned" masters competition! This is an individual competition for male and [...]
CrossFit Jump Ropes: Finding Your Match
by Monica Petrucci Jumping rope is great for your health — from burning calories, to improving stamina and heart health. It does a lot for your body. In deciding to start jumping rope in [...]
The Science of Nourishing an Active Lifestyle
by Monica Petrucci Let’s face it — eating is one of the most important parts of working out. Without the proper nutrients, your body won’t be able to perform well or get the results [...]
Different CrossFit Workouts: Defined
By Monica Petrucci Sometimes workouts can be intimidating — especially when you don’t fully understand the jargon surrounding them. Learning the different types of CrossFit-style workouts will give you the confidence to tackle them. [...]
