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FROM THE BLOG

11Jul, 2018

The Science of Nourishing an Active Lifestyle

by Monica Petrucci Let’s face it — eating is one of the most important parts of working out. Without the proper nutrients, your body won’t be able to perform well or get the results [...]

29Jun, 2018

Different CrossFit Workouts: Defined

By Monica Petrucci Sometimes workouts can be intimidating — especially when you don’t fully understand the jargon surrounding them. Learning the different types of CrossFit-style workouts will give you the confidence to tackle them. [...]

13Jun, 2018

Drink Up! The Health Benefits of Hydration

by Monica Petrucci We all know drinking water is “good for us” but what does that really mean? Health benefits of water go beyond simply feeling hydrated; it aids a myriad of bodily functions. [...]

10Jun, 2018

What’s Happening at CFE? June 10–16

June Challenge is up and RUNNING! (Ha, see what I did there?) Choose a distance, and get going! Registration for First Timer's Fitness Festival 2 is OPEN! Visit our Facebook event page here http://ow.ly/EHMj30klXuJ Visiting [...]