Jumpstart your fitness journey with Couch to CrossFit. This program is great for anyone new to CrossFit – regardless of their level of fitness. It’s time to get off of the couch and start moving!
• Assessment of your current fitness level. Help moving and working out safely and consistently.
• One-hour sessions of individual, or small group, instruction.
• Smooth transition into regular classes at your pace. 1-on-1 foundational training with our coaches.
• Breakdown of fundamental CrossFit movements: squats, presses, and lifts.
Enjoy your first group class under the 1-on-1 supervision of your personal Coach. Easy transition to our group classes