Kids need fitness too!

Exercise is beneficial for kids
Coach Lori
April 19, 2023
Kids need fitness too!

Exercise is just as, if not more, beneficial for kids as it is for adults. It’s important for kids to be physically active in order to build strong muscles and bones, reduce their risk of diseases later in life and to improve their mental health. Physically active kids also sleep better and perform better in school.

At CrossFit Exclamation, we generate excitement about exercise by keeping things fun and focusing on achievement. Kids get the opportunity to make exercise fun, practice teamwork, build confidence and get moving!

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