Don't Forget to Stretch!

There are many benefits to stretching when it comes to exercising. It can even reduce your stress levels.
Chelsea Gibbons
June 28, 2023
Don't Forget to Stretch!

What are the benefits of stretching?

Prepares your body for exercise — Stretching loosens your muscles and ligaments and increases blood flow to the body to help it get more oxygen during the workout.

Increases mobility — Not only will stretching give you better mobility in your workout, but it also improves mobility and flexibility in everyday life, especially as you age.

Decreases the risk of Injury — Stretching has been proven to reduce your risk of muscle strains, ligament sprains, joint damage and other painful injuries.

Relieves Stress – Even when you aren’t exercising, stretching has been linked to reduced mental stress levels.

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