Baby Got Back!

How to get back to the gym after having a baby.
Chelsea Gibbons
April 19, 2023
Baby Got Back!

Getting back to the gym after having a baby can be daunting, but it's incredibly important! Not only will it help restore muscle strength and firm up your body, but it will also raise your energy levels and improve your sense of wellbeing. It's great if you're looking to lose the baby weight as well as improve your cardiovascular fitness and restore your muscle strength for carrying that little one!

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