5 Reasons to Work Out

Our certified coaches all started out training friends and family in our backyards, driveways, parks and anywhere else we could find. Many of us come from other sports, or no sports, and found our way to a gym, tried it and haven’t looked back since. We truly enjoy coaching and every single “ah-ha” moment when one of our athletes reaches a new goal. Our community is amazing and we love every minute we spend with them.

Why should your give it a try? Here are 5 great reasons:

1. Fun! Really, it is!
2. More energy.
3. Measurable progress & actual RESULTS.
4. An hour for YOURSELF.
5. Community…it’s cheaper than therapy.

We have a great training program for all shapes, sizes and ages! We’ll help you build strength and increase conditioning. Our workouts change each day so you won’t get bored…and we have a lot of fun too!

“The hardest part is walking through the door for your first class. Once you do, you won’t look back. And don’t worry – we’ve got your back.”
–Lori Becker, CFE Owner & Head Coach

What are you waiting for? Grab a friend and get started today!

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