The holidays are tough! There are so many parties and oldfriends in town that it’s hard not to “save” (skip) a meal for later but don’tdo it. The hungrier you are the more tempting those bread sticks will be! So, eat your regularly scheduled meals to stay on track and…
· Order appetizers or use a smaller plate.
· Eat slowly! Enjoy your friends, relatives andthe party.
· Skip liquid calories (you know it) and drinkwater.
Oh, and one more thing…get some exercise! Take a walk, stretch, or hit the gym. Be good to yourselves!