Not another fad!
The 80’s had aerobics... the 90’s had step classes, the 00’s had Pilates. Is CrossFit just another fitness fad? No! CrossFit is a culture and community centered around fitness. With high intensity and functional exercises, proven results, and increasing popularity, CrossFit is here to stay.
Is CrossFit for me?
CrossFit is for everyone from beginners, computer programmers, moms, seniors, college athletes to elite athletes – you name it! It does not matter what your current fitness level is. We welcome, encourage and give the average person and the elite athlete alike, the opportunity to do above-average things.