CrossFit Gym in Burlington

Recipe Highlight – Protein-Powered Quinoa Salad with Avocado

A delicious and healthy Quinoa Salad with Avocado recipe.

Peanut Butter Protein Bars

Fitness That Is Here To Stay

CrossFit is for everyone and it's here to stay! Continue reading to find out why!

What The Heck Is A WOD??

What the heck is a WOD? Continue reading to find out!

What Is A CrossFit Class Like?

So, what exactly do CrossFit classes look like? Continue reading to find out!

How Does Dancing Improve Your Health?

Continue reading to find out how dancing can improve your health!