Starting at a new gym can be difficult, and often more so for women. Many women feel self-conscious, especially when they are starting a new fitness routine. One reason that CF is so great for women, and everyone, is that it builds self-confidence along with strength and both transcend into everyday life! Women who try CrossFit have reportedly felt more confident outside of the gym because of the self-confidence they gain in their workouts.
Another benefit of Crossfit is that it gives you new, unique workouts to try when you go to the gym alone. Many women feel intimidated or lost at the gym because they don’t know what workouts to do, but after you’ve done CrossFit, you’ll never have to come up with workouts on your own again.
CrossFit also provides countless physical benefits for women. It makes you more muscular, strengthens your core, burns a lot of calories and gives you more energy.