Healthy Summer Eating: Enjoy BBQs Without the Guilt

Summer cookouts don’t have to derail your fitness goals! With smart swaps and fresh ingredients, you can savor the flavors of the season while staying nourished. Here’s how to eat well at any summer gathering.

1. Grill Smart: Protein Picks

• Lean meats: Chicken breast, turkey burgers, or shrimp skewers
• Plant-powered: Portobello mushrooms, tofu, or black bean burgers
• Marinate for flavor: Use herbs, citrus, and olive oil instead of sugary sauces

2. Upgrade Your Sides

• Swap mayo-heavy salads → Try vinegar-based slaws or quinoa salad
• Instead of chips → Serve fresh veggies with hummus or guacamole
• Grilled veggies → Zucchini, bell peppers, and corn on the cob (no butter needed!)

3. Light & Refreshing Swaps

• Burgers: Lettuce wrap or whole-grain bun instead of white
• Potato salad: Try a Greek yogurt-based version
• Dessert: Frozen grapes, berry skewers, or dark chocolate-dipped fruit

4. Stay Hydrated (Without the Sugar Crash)

• Skip soda: Infuse water with mint, cucumber, or citrus
• Alcohol tip: Alternate cocktails with sparkling water (try a vodka-soda with lime)

5. Mindful Eating at Parties

• Fill half your plate with veggies/fruit first
• Enjoy treats, but savor small portions
• Stay active: Play yard games or swim to balance indulgences

Pro Tip: Bring a healthy dish to share—you’ll always have a good option!

‍

Summer eating should be fresh, fun, and full of flavor—no deprivation needed! 🍉🔥

‍

*Want a quick recipe? Try my 3-ingredient grilled peaches: Halve peaches, brush with honey, grill 2 mins per side & top with Greek yogurt! Yum!*

‍