5 Refreshing Post-Workout Smoothies to Beat the Summer Heat

After a sweaty summer workout, nothing beats a cold, nutrient-packed smoothie to cool you down and refuel your body. These easy recipes take 5 minutes to make and deliver the perfect balance of protein, carbs, and hydration.

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1. Tropical Recovery Smoothie

For muscle repair & hydration - tastes like a vacation!

• 1 cup coconut water
• ½ cup frozen mango
• ½ banana
• 1 scoop vanilla protein powder
• 1 tbsp chia seeds
  Blend until creamy & enjoy!

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2. Berry Antioxidant Blast

For recovery & inflammation- Packed with antioxidants to fight workout stress

• 1 cup almond milk
• ½ cup mixed berries
• 1 handful spinach
• 1 tbsp almond butter
• ½ cup Greek yogurt
  
  

3. Green Hydrator

For electrolytes & detox - Ultra-hydrating with healthy fats for glowing skin

• 1 cup cucumber chunks
• 1 cup pineapple
• 1 tbsp lime juice
• 1 scoop collagen peptides
• ½ avocado
  
  

4. Coffee Protein Boost

For energy & recovery - The perfect post-workout pick-me-up

• 1 cup cold brew coffee
• 1 scoop chocolate protein
• 1 frozen banana
• 1 tbsp cacao nibs
• Ice cubes
  
  

5. Watermelon Slushie

For hydration & sore muscles - 92% water content to rehydrate fast

• 2 cups watermelon
• ½ cup coconut water
• Squeeze of lime
• Pinch of sea salt
• 1 tsp ginger (optional)
  
  

Pro Tips:

• Prep freezer bags with smoothie ingredients for grab-and-go convenience
• Add a handful of ice for extra frostiness
• Rotate ingredients to prevent flavor fatigue

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Blend, sip, and recover like a champ all summer long! 🍹💪

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Which one will you try first? Tag us in your smoothie pics! #SummerRecovery

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