CrossFit Kids Will Get Your Child Moving

Our CrossFit Kids Certified Trainers use a combination of skill practice, workouts and games to build strength and conditioning in children and teens. Classes include elements of gymnastics, body weight movements, running, jumping and more—all geared toward kids!

A Program for Kids (Ages 8–12 & 10-16*)

The CrossFit Kids program aims to create an excitement about exercising by keeping things fun & focusing on achievement. We also encourage healthy eating habits by pointing out how good nutrition helps us become better athletes and stronger CrossFitters! Our CrossFit Kids program:

• Gets kids moving.
• Teaches teamwork and leadership skills.
• Teaches basic nutrition concepts and healthy habits.
• Builds self esteem and confidence.
• Makes exercise fun!

*We understand that each child is different, so if your child is on the edge of an age-range, we are definitely open to talking about them moving up or down depending on what works best for them.

CrossFit Exclamation is a registered CrossFit Kids facility. This means our coaches and facility are licensed & qualified to coach all CrossFit Kids & CrossFit Teens programs from 3–17 yrs.

Sign Up Now!

August: Ages 8-12

Start: August 2
Days: Mondays and Wednesdays through 8/25
Time: 4:00pm–5:00pm
Cost: $149 (8 classes total)

Sign Up Now!
Sign Up Now!

August: Ages 10-16

Start: August 3
Days: Tuesdays and Thursdays through 8/26
Time: 4:00pm–5:00pm
Cost: $149 (8 classes total)

Sign Up Now!

Adaptive CrossFit Kids

Adaptive CrossFit Kids at CFE Fitness aims to make a lasting impact on the physical, social and emotional wellbeing of kids ages 8-15 through inclusive group fitness training. Coaches will work with athletes both one on one and in a semi-private, small group setting completing exercise activities using physical and social instruction. CFE Coaches will use functional movements for core, balance and flexibility, to increase strength and muscle development as well as endurance and stamina. Athletes will be in training alongside other classes to increase community inclusivity. Athletes are able to progress at their own pace in a supportive and positive class environment! Classes are held once a week. Please contact us for additional information.

Adaptive CrossFit Kids

Start: Anytime
Days: TBD
Time: TBD
Cost: $80  (4 classes total)
Class Size is Limited. Contact us for more information.

CrossFit Kids Class 10 Pack


CrossFit Kids Class 20 Pack


CrossFit Exclamation – Where Burlington gets fit!