Beginner Fitness Classes

Jumpstart your fitness journey with Couch to CrossFit. This program is great for anyone new to CrossFit – regardless of their level of fitness. It’s time to get off of the couch and start moving!

• (4) one-hour sessions of individual, or small group, instruction.

• Assessment of your current fitness level. Help moving and working out safely and consistently.

• Smooth transition into regular classes at your pace. 1-on-1 foundational training with our coaches.

• Breakdown of fundamental CrossFit movements: squats, presses, and lifts.

Your first group class under the 1-on-1 supervision of your personal Coach.

Unlimited group classes for the remainder of the first month following the completion of the Couch to CrossFit program.

Upon completion of the Couch to CrossFit program, members will be enrolled in our unlimited group program.

CrossFit Exclamation – Where Burlington gets fit!