Couch to CrossFitDon Ayer2018-12-12T14:29:14-04:00
Beginner Fitness Classes
Jumpstart your fitness journey with Couch to CrossFit: a program for beginners, regardless of their level of fitness. This class is an exciting mix of stretching, strength and conditioning to help burn fat, build muscle and help you look and feel great! You’ll be stronger, faster, and healthier in no time.
Get started with out 4 class beginner program for only $149! Register below.
Are you wondering…
Can I get in shape? YES! Can I lose weight? YES! Can I do CrossFit? YES!
100% Hands-On Training Personalized Instruction
It’s time to get off of the couch and start moving!