Beginner Fitness Classes

Jumpstart your fitness journey with Couch to CrossFit. This program is great for anyone new to CrossFit – regardless of their level of fitness. It’s time to get off of the couch and start moving!

• (4) one-hour sessions of individual, or small group, instruction.

• Assessment of your current fitness level. Help moving and working out safely and consistently.

• Smooth transition into regular classes at your pace. 1-on-1 foundational training with our coaches.

• Breakdown of fundamental CrossFit movements: squats, presses, and lifts.

Your first group class under the 1-on-1 supervision of your personal Coach.

Unlimited group classes for the remainder of the first month following the completion of the Couch to CrossFit program.

Upon completion of the Couch to CrossFit program, members will be enrolled in our unlimited group program.

Sign Up Today!

September AM Group

Dates: September 1, 8, 12 & 15
Days: Mondays and Thursdays
Class Size: 8 (maximum)
Time: 7:30–8:30 am
Cost: $199

Sign Up Today!
Sign Up Today!

September
PM Group

Dates: September 1, 8, 12 & 15
Days: Mondays and Thursdays
Class Size: 8 (maximum)
Time: 7:30–8:30 am
Cost: $199

Sign Up Today!
Sign Up Today!

Individual
Start Anytime

Start: You Choose the start date
Days: You Choose the days
Class Size:  You & your coach
Time: You Choose
Cost: $249

Sign Up Today!

CrossFit Exclamation – Where Burlington gets fit!