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Coach Lindsay recently joined the coaching staff at CFE after being a member for five years. She was first introduced to CrossFit when a friend brought her to bring a friend week at CFE. At the time she was only doing distance running and light resistance training and was immediately drawn in by the variety of movements and challenges of CrossFit. She competes at local CrossFit competitions, and recently competed on a team at Wodapalooza in Miami. She’s excited to work with members to improve their fitness and learn new skills. Her favorite workout is the hero WOD “Murph” because she loves a challenging endurance workout, and loves how “Murph” brings the CrossFit community together.
