Revised Schedule as of July 22, 2020. Classes are outside unless marked “inside” below.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 9:00 AM CrossFit (Alternates Inside & Outside) | ||||||
| 4:00 PM Kids & Teens (Inside) | 4:00 PM Kids & Teens (Inside) | |||||
| 5:00 PM CrossFit | 5:00 PM CrossFit | 5:00 PM * CrossFit (Inside) * Open Gym (Inside) | 5:00 PM CrossFit | 5:30 PM CrossFit (Inside) | ||
| 6:00 PM Curvy Girls (Ladies Only) (Inside) | 6:00 PM Cardio/Burn/Abs | 6:00 PM * CrossFit (Inside) * Open Gym (Inside) | 6:00 PM * Curvy Girls (Ladies Only) (Inside) | |||
| 7:00 PM * CrossFit (Inside) * Open Gym (Inside) | 7:00 PM CrossFit (Inside) | 7:00 PM * CrossFit (Inside) * Open Gym (Inside) | 7:00 PM CrossFit |
When we are able to re-open fully per MA guidelines, this is our regular schedule.
- CrossFit – all levels, scalable workout with a combination of strength and conditioning workouts.
- Kids &Teens – Strength, conditioning and confidence building!
- Skills Class – Each class focuses on a specific skill. Movement breakdowns, progressions, practice and get a greater level of instruction.
- BF – beginner friendly.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 5:30 AM CrossFit | 5:30 AM CrossFit | 5:30 AM CrossFit | 5:30 AM CrossFit | 5:30 AM CrossFit | 8:00 AM Skills Class (all levels) | |
| 10:00 AM SWEAT - Low Impact | 10:00 AM SWEAT - Low Impact | 9:00 AM 2 classes: * CrossFit (BF) * Curvy Girls | 9:00 AM -11:00AM Open Gym w/Coach Jim | |||
| 12:30 PM SWEAT Express | 12:30 PM SWEAT Express | 12:30 PM CrossFit (BF) | 10:00 AM BollyX (All levels) Public welcome | |||
| 4:00 PM Kids (Ages 8-12) | 4:00 PM 2 classes: * Teens (Ages 12-17) * Kids (Ages 8-12) | 4:00 PM Kids (Ages 8-12) | 4:00 PM 2 classes: * Teens (Ages 12-17) * Kids (Ages 8-12) | |||
| 5:00 PM CrossFit | 5:00 PM CrossFit | 5:00 PM CrossFit | 5:00 PM 2 classes: * CrossFit * Adaptive Kids | 5:00 PM CrossFit | ||
| 6:00 PM 3 classes: * CrossFit (BF) * Weightlifting * Curvy Girls | 6:00 PM CrossFit (BF) | 6:00 PM CrossFit (BF) | 6:00 PM 2 classes: * CrossFit (BF) * Curvy Girls | 6:00 PM CrossFit (BF) | ||
| 7:00 PM 2 classes: * CrossFit * Curvy Girls | 7:00 PM CrossFit | 7:00 PM Weightlifting (all levels) | 7:00 PM 2 classes: * CrossFit * Curvy Girls | |||
| * * * * * | * * * * * | * * * * * | * * * * * | * * * * * | * * * * * | |
| OPEN GYM: 4:30 - 8:00PM | OPEN GYM: 4:30 - 8:00PM | OPEN GYM: 4:30 - 8:00PM | OPEN GYM: 4:30 - 8:00PM | OPEN GYM: 4:30 - 8:00PM | OPEN GYM: 8:00 - 11:00 AM | OPEN GYM: 9:00 - 11:00 AM |
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