Revised Schedule as of July 22, 2020. Classes are outside unless marked “inside” below.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 AM
CrossFit
(Alternates Inside
& Outside)
4:00 PM
Kids & Teens
(Inside)
4:00 PM
Kids & Teens
(Inside)

5:00 PM
CrossFit
5:00 PM
CrossFit
5:00 PM
* CrossFit
(Inside)
* Open Gym
(Inside)
5:00 PM
CrossFit
5:30 PM
CrossFit
(Inside)
6:00 PM
Curvy Girls
(Ladies Only)
(Inside)
6:00 PM
Cardio/Burn/Abs
6:00 PM
* CrossFit
(Inside)
* Open Gym
(Inside)

6:00 PM
* Curvy Girls
(Ladies Only)
(Inside)
7:00 PM
* CrossFit
(Inside)
* Open Gym
(Inside)
7:00 PM
CrossFit
(Inside)
7:00 PM
* CrossFit
(Inside)
* Open Gym
(Inside)
7:00 PM
CrossFit


When we are able to re-open fully per MA guidelines, this is our regular schedule.

  • CrossFit – all levels, scalable workout with a combination of strength and conditioning workouts.
  • Kids &Teens – Strength, conditioning and confidence building!  
  • Skills Class – Each class focuses on a specific skill. Movement breakdowns, progressions, practice and get a greater level of instruction.
  • BF – beginner friendly.
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
5:30 AM
CrossFit
5:30 AM
CrossFit
5:30 AM
CrossFit
5:30 AM
CrossFit
5:30 AM
CrossFit
8:00 AM
Skills Class (all levels)
10:00 AM
SWEAT - Low Impact
10:00 AM
SWEAT - Low Impact
9:00 AM
2 classes:
* CrossFit (BF)
* Curvy Girls
9:00 AM -11:00AM
Open Gym
w/Coach Jim
12:30 PM
SWEAT Express
12:30 PM
SWEAT Express
12:30 PM
CrossFit (BF)
10:00 AM
BollyX (All levels)
Public welcome
4:00 PM
Kids (Ages 8-12)
4:00 PM
2 classes:
* Teens (Ages 12-17)
* Kids (Ages 8-12)
4:00 PM
Kids (Ages 8-12)
4:00 PM
2 classes:
* Teens (Ages 12-17)
* Kids (Ages 8-12)
5:00 PM
CrossFit
5:00 PM
CrossFit
5:00 PM
CrossFit
5:00 PM
2 classes:
* CrossFit
* Adaptive Kids
5:00 PM
CrossFit
6:00 PM
3 classes:
* CrossFit (BF)
* Weightlifting
* Curvy Girls
6:00 PM
CrossFit (BF)
6:00 PM
CrossFit (BF)
6:00 PM
2 classes:
* CrossFit (BF)
* Curvy Girls
6:00 PM
CrossFit (BF)
7:00 PM
2 classes:
* CrossFit
* Curvy Girls
7:00 PM
CrossFit
7:00 PM
Weightlifting
(all levels)
7:00 PM
2 classes:
* CrossFit
* Curvy Girls

* * * * ** * * * ** * * * ** * * * ** * * * ** * * * *
OPEN GYM:
4:30 - 8:00PM
OPEN GYM:
4:30 - 8:00PM
OPEN GYM:
4:30 - 8:00PM
OPEN GYM:
4:30 - 8:00PM
OPEN GYM:
4:30 - 8:00PM
OPEN GYM:
8:00 - 11:00 AM
OPEN GYM:
9:00 - 11:00 AM

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