Here’s our class schedule!
Trial Class – Get started with our Intro class! Great for anyone that just wants to give CF a try.
Burn – High energy, low impact conditioning class for all levels. This is the perfect class for anyone starting out, getting back into a fitness routine or looking for a low impact class with a great conditioning workout. CFE Burn will help you burn fat and build lean muscle.
CrossFit – all levels, scalable workout with a combination of strength and conditioning workouts.
Youth Fit – Our fitness program for kids and teens! 1x a week or 2x a week – you decide.
Barbell Club – coach led weightlifting or open gym style. It’s up to you. All levels welcome.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:00 AM CrossFit | 6:00 AM CrossFit | 6:00 AM CrossFit | 6:00 AM CrossFit | 6:00 AM CrossFit | 8:00 AM Barbell Club (all levels) | |
| 9:00 AM CrossFit Bring a Friend for $10 | ||||||
| 12:00 PM CrossFit | 12:00 PM CrossFit | 12:00 PM CrossFit | 12:00 PM CrossFit | 12:00 PM CrossFit | ||
| 3:00 PM Kids & Teens | 3:00 PM Kids & Teens | |||||
| 4:00 PM Kids & Teens | 4:00 PM Kids & Teens | |||||
| 5:00 PM CrossFit | 5:00 PM CrossFit | 5:00 PM CrossFit | 5:00 PM CrossFit | 5:00 PM CrossFit | ||
| 6:00 PM CrossFit | 6:00 PM CrossFit | 6:00 PM CrossFit | 6:00 PM CrossFit | 6:00 PM CrossFit | ||
| 7:00 PM CrossFit | 7:00 PM CrossFit (main floor) Burn (cardio/HIIT) (studio B) Small Group Beginner Program (starts Jan 8) (studio C) | 7:00 PM Weightlifting (all levels) | 7:00 PM CrossFit (main floor) Burn (cardio/HIIT) (studio B) Small Group Beginner Program (studio C) | 6:30 PM Gentle Yoga Relax & Unwind | ||
| * * * * * | * * * * * | * * * * * | * * * * * | * * * * * | * * * * * | |
| OPEN GYM: 5:00 PM - 8:00 PM | OPEN GYM: 5:00 PM - 8:00 PM | OPEN GYM: 5:00 PM - 8:00 PM | OPEN GYM: 5:00 PM - 8:00 PM | OPEN GYM: 5:00 PM - 8:00 PM | OPEN GYM: 8:00 AM - 11:00 PM | OPEN GYM: 9:00 AM - 11:00 AM |
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