All classes require pre-registration and are scalable for all levels.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:00 AM CrossFit Coach | 6:00 AM CrossFit Coach Craig | 6:00 AM CrossFit Coach Craig | 6:00 AM CrossFit Coach Jim | 8:00 AM classes rotate: Coached Open Gym or Barbell | ||
| 9:30 AM Curvy Girls Bootcamp (Ladies Only) Coach Lori (starts in January) | 9:30 AM Curvy Girls Bootcamp (Ladies Only) Coach Lori (starts in January) | 9:00 AM CrossFit (coaches rotate) | ||||
| 12:30 PM CrossFit Coach Jim | ||||||
| 4:00 PM Kids (Ages 8-12) Coaches Lori & Nate | 4:00 PM Kids & Teens (Ages 10-16) Coach Jim | 4:00 PM Kids (Ages 8-12) Coach Lori | 4:00 PM Kids & Teens (Ages 10-16) Coaches Lori & Nate | |||
| 5:00 PM CrossFit Coach Lori | 5:00 PM CrossFit Coach Randi | 5:00 PM CrossFit Coach Nick | 5:00 PM (2 Classes) • Teens: Coach Lori • CrossFit: Coach Nick | 5:00 PM CrossFit Coach Jim | ||
| 6:00 PM Curvy Girls Bootcamp (Ladies Only) Coach Lori | 6:00 PM Coached Open Gym Coach Nick | 6:00 PM Coached Open Gym Coach Nick | 6:00 PM Curvy Girls Bootcamp (Ladies Only) Coach Lori | |||
| 7:00 PM CrossFit Coach Jim | 7:00 PM CrossFit Coach Nick | 7:00 PM CrossFit Coach Nick | 7:00 PM CrossFit: Coach Craig |
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