Here’s our class schedule!
(BF) beginner friendly classes to help you get started on YOUR fitness journey.
- Burn/HIIT – High energy, low impact conditioning class for all levels. Perfect for starting out or getting back into a routine.
- CrossFit – all levels, scalable workout with a combination of strength and conditioning workouts.
- Kids &Teens – Strength, conditioning and confidence building!
- 55+ Senior Fitness – Increase muscle strength for daily activities. Balance, stability, coordination, mobility and flexibility.
- Skills Class – Each class focuses on a specific skill. Movement breakdowns, progressions, practice and get a greater level of instruction.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:00 AM CrossFit (BF) | 6:00 AM CrossFit | 6:00 AM CrossFit (BF) | 6:00 AM CrossFit | 6:00 AM CrossFit (BF) | 8:00 AM Skills Class | |
| 10:00 AM 55+ Fitness | 10:00 AM 55+ Fitness | 10:00 AM 55+ Fitness | 10:00 AM 55+ Fitness | 9:00 AM * Burn - All levels | 9:00 AM -11:00AM Open Gym w/Coach Jim | |
| 12:00 PM All levels | 10:00 AM BollyX (All levels) friends/family/drop-ins welcome | |||||
| 4:00 PM Kids & Teens | 4:00 PM Kids & Teens | 4:00 PM Kids & Teens | 4:00 PM Kids & Teens | |||
| 5:00 PM CrossFit | 5:00 PM CrossFit | 5:00 PM CrossFit | 5:00 PM CrossFit | 5:00 PM CrossFit | ||
| 6:00 PM CrossFit | 6:00 PM 2 classes: * CrossFit * Burn (cardio/HIIT) (BF) | 6:00 PM CrossFit | 6:00 PM 2 classes: * CrossFit * Burn (cardio/HIIT) (BF) | 6:00 PM CrossFit | ||
| 7:00 PM CrossFit | 7:00 PM 2 classes: * CrossFit * Burn (cardio/HIIT) (BF) | 7:00 PM Weightlifting (all levels) | 7:00 PM 2 classes: * CrossFit * Burn (cardio/HIIT) (BF) | |||
| * * * * * | * * * * * | * * * * * | * * * * * | * * * * * | * * * * * | |
| OPEN GYM: 5:00 - 8:00PM | OPEN GYM: 5:00 - 8:00PM | OPEN GYM: 5:00 - 8:00PM | OPEN GYM: 5:00 - 8:00PM | OPEN GYM: 5:00 - 7:00PM | OPEN GYM: 8:00 - 11:00 AM | OPEN GYM: 9:00 - 11:00 AM |
Still not sure? Give us a call.
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