Class Schedule

Class Schedule2018-12-12T14:03:24+00:00

Here’s our class schedule!

Trial Class – Get started with our Intro class! Great for anyone that just wants to give CF a try. 

Burn  – High energy, low impact conditioning class for all levels. This is the perfect class for anyone starting out, getting back into a fitness routine or looking for a low impact class with a great conditioning workout. CFE Burn will help you burn fat and build lean muscle.

CrossFit – all levels, scalable workout with a combination of strength and conditioning workouts.

Youth Fit – Our fitness program for kids and teens! 1x a week or 2x a week – you decide.

Barbell Club – coach led weightlifting or open gym style. It’s up to you. All levels welcome.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
CrossFit
6:00 AM
CrossFit
6:00 AM
CrossFit
6:00 AM
CrossFit
6:00 AM
CrossFit
8:00 AM
Barbell Club (all levels)
9:00 AM
CrossFit
Bring a Friend for $10
12:00 PM
CrossFit
12:00 PM
CrossFit
12:00 PM
CrossFit
12:00 PM
CrossFit
12:00 PM
CrossFit
3:00 PM
Kids & Teens
3:00 PM
Kids & Teens
4:00 PM
Kids & Teens
4:00 PM
Kids & Teens
5:00 PM
CrossFit
5:00 PM
CrossFit
5:00 PM
CrossFit
5:00 PM
CrossFit
5:00 PM
CrossFit
6:00 PM
CrossFit
6:00 PM
CrossFit
6:00 PM
CrossFit
6:00 PM
CrossFit
6:00 PM
CrossFit
7:00 PM
CrossFit
7:00 PM
CrossFit (main floor)

Burn (cardio/HIIT)
(studio B)

Small Group
Beginner
Program
(starts Jan 8)
(studio C)
7:00 PM
Weightlifting
(all levels)
7:00 PM
CrossFit (main floor)

Burn (cardio/HIIT)
(studio B)

Small Group
Beginner
Program
(studio C)
6:30 PM
Gentle Yoga
Relax & Unwind
* * * * ** * * * ** * * * ** * * * ** * * * ** * * * *
OPEN GYM:
5:00 PM - 8:00 PM
OPEN GYM:
5:00 PM - 8:00 PM
OPEN GYM:
5:00 PM - 8:00 PM
OPEN GYM:
5:00 PM - 8:00 PM
OPEN GYM:
5:00 PM - 8:00 PM
OPEN GYM:
8:00 AM - 11:00 PM
OPEN GYM:
9:00 AM - 11:00 AM

Still not sure? Give us a call.

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CrossFit Exclamation – Where Burlington gets fit!