All classes require pre-registration and are scalable for all levels.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
CrossFit
Coach Kevin
6:00 AM
CrossFit
Coach Craig
6:00 AM
CrossFit
Coach Craig
6:00 AM
CrossFit
8:00 AM
classes rotate:
Endurance Class
or Barbell Class
8:30 AM
Curvy Girls
Bootcamp
(Ladies Only)
Coach Lori
8:30 AM
Curvy Girls
Bootcamp
(Ladies Only)
Coach Lori
9:00 AM
CrossFit
Coach of the Day
4:00 PM
Kids & Teens
Coaches Lori & Nate
4:00 PM
Kids & Teens
Coach Kevin
4:00 PM
Kids & Teens
Coach Lori
4:00 PM
Kids & Teens
Coaches Lori & Nate
4:30 PM
Open Gym
Coach Kevin
5:00 PM
CrossFit
Coach Kevin
5:00 PM
CrossFit
Coach Randi
5:00 PM
CrossFit
Coach Nick
5:00 PMCrossFit
Coach Nick/Nate
5:00 PM
CrossFit
Coach Kevin
6:00 PM
Curvy Girls
Bootcamp
(Ladies Only)
Coach Lori
6:00 PM
Endurance
Coach Randi
6:00 PM
Endurance
Coach Nick
6:00 PM
Curvy Girls
Bootcamp
(Ladies Only)
Coach Lori
7:00 PM
2 classes:
CrossFit
Coach Nate
-----
Curvy Girls
(Ladies Only)
Coach Lori
7:00 PM
CrossFit
Coach Randi
7:00 PM
CrossFit
Coach Nick
7:00 PM
2 classes:
CrossFit
Coach Craig
-----
Curvy Girls
(Ladies Only)
Coach Lori

* * * * *
Open Gym
4:30-6:00PM
7:00-8:00PM
* * * * *
Open Gym
4:30-8:00PM
* * * * *
Open Gym
4:30-8:00PM
* * * * *
Open Gym
4:30-6:00PM
7:00-8:00PM
* * * * *
Open Gym
4:30-6:300PM

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