All classes require pre-registration and are scalable for all levels.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:00 AM CrossFit Coach Kevin | 6:00 AM CrossFit Coach Craig | 6:00 AM CrossFit Coach Craig | 6:00 AM CrossFit Coach Kevin | 6:00 AM CrossFit Coach Craig | 8:00 AM Endurance *** Barbell Class (rotates) | 8:00 AM Open Gym (coming soon) |
| 7:30 AM Couch to CrossFit Coach Kevin | 7:30 AM Couch to CrossFit Coach Kevin | |||||
| 8:30 AM CrossFit Lite (starts in Sept) | 8:30 AM CrossFit Lite (starts in Sept) | 9:00 AM CrossFit Coach of the Day | 9:00 AM Open Gym (coming soon) | |||
| 4:00 PM Kids & Teens Coach Nate & Noah | 4:00 PM Kids & Teens Coach Kevin | 4:00 PM Kids & Teens Coach Lori & Noah | 4:00 PM Kids & Teens Coach Nate | 4:30 PM Open Gym Coach Kevin | ||
| 5:00 PM CrossFit Coach Kevin | 5:00 PM CrossFit Coach Randi | 5:00 PM CrossFit Coach Nick | 5:00 PMCrossFit Coach Nick/Nate | 5:00 PM CrossFit Coach Kevin | ||
| 6:00 PM Curvy Girls Bootcamp (Ladies Only) Coach Lori | 6:00 PM Endurance Coach Randi | 6:00 PM Weightlifting Coach Nick | 6:00 PM Curvy Girls Bootcamp (Ladies Only) Coach Lori | |||
| 7:00 PM 2 classes: CrossFit Coach Nate ----- Curvy Girls (Ladies Only) Coach Lori | 7:00 PM CrossFit Coach Randi | 7:00 PM Weightlifting Coach Nick | 7:00 PM 2 classes: CrossFit Coach Craig ----- Curvy Girls (Ladies Only) Coach Lori | |||
| 7:00 PM Couch to CrossFit Coach Kevin | 7:00 PM Couch to CrossFit Coach Kevin | |||||
| * * * * * Open Gym 4:30-6:00PM* 7:00-8:00PM *6:00-7:00PM (private class, no open gym) | * * * * * Open Gym 4:30-8:00PM | * * * * * Open Gym 4:30-8:00PM | * * * * * Open Gym 4:30-6:00PM* 7:00-8:00PM *6:00-7:00PM (private class, no open gym) | * * * * * Open Gym 4:30-6:30PM |
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