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CFE Fitness – Where Burlington Gets Fit!
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CrossFit Exclamation – Where Burlington Gets Fit!
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FROM THE BLOG
Types of stretches
What stretches should you do before vs after a workout? Before Dynamic stretching — Active movements that stretch the muscles to their full range of motion I.e High knees, butt kicks, lunges, leg swings [...]
Don’t forget to stretch!
What are the benefits of stretching? Prepares your body for exercise — Stretching loosens your muscles and ligaments and increases blood flow to the body to help it get more oxygen during the workout. [...]
Kids need fitness too!
Exercise is just as, if not more, beneficial for kids as it is for adults. It’s important for kids to be physically active in order to build strong muscles and bones, reduce their risk [...]
Exercise and Mental Health
While exercise has numerous physical benefits, many people rave about regular exercising because of the way it makes them feel mentally. Exercise relieves stress, improves memory, improves sleep, and increases energy and self-esteem levels. [...]
Why is CrossFit beneficial for Women?
Starting at a new gym can be difficult, and often more so for women. Many women feel self-conscious, especially when they are starting a new fitness routine. One reason that CF is so great [...]
Are you nervous about trying CrossFit?
Starting anything new can be difficult, especially when it comes to exercising. The fear of judgement from others, feeling isolated compared to those around you and the fear of failure can all prevent someone [...]
