Here’s our class schedule!

(BF) beginner friendly classes to help you get started on YOUR fitness journey. 

  • Burn/HIIT  – High energy, low impact conditioning class for all levels. Perfect for starting out or getting back into a routine.
  • CrossFit – all levels, scalable workout with a combination of strength and conditioning workouts.
  • Kids &Teens – Strength, conditioning and confidence building!  
  • 55+ Senior Fitness – Increase muscle strength for daily activities.  Balance, stability, coordination, mobility and flexibility.
  • Skills Class – Each class focuses on a specific skill. Movement breakdowns, progressions, practice and get a greater level of instruction.
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
Workout of the Day
6:00 AM
Workout of the Day
6:00 AM
Workout of the Day
6:00 AM
Workout of the Day
6:00 AM
Workout of the Day
8:00 AM
Skills Class (all levels)
10:00 AM
55+ Fitness
10:00 AM
55+ Fitness
10:00 AM
55+ Fitness
10:00 AM
55+ Fitness
9:00 AM
Workout of the Day
9:00 AM -11:00AM
Open Gym
w/Coach Jim
12:30 PM
SWEAT Express (45 min)
(Starts 8/1)
12:30 PM
SWEAT Express (45 min)
(Starts 8/1)
12:30 PM
Workout of the Day
10:00 AM
BollyX (All levels)
Public welcome
4:00 PM
Kids (Ages 8-12)
4:00 PM
Teens (Ages 12-17)
4:00 PM
Kids (Ages 8-12)
4:00 PM
Teens (Ages 12-17)
5:00 PM
Workout of the Day
5:00 PM
Workout of the Day
5:00 PM
Workout of the Day
5:00 PM
Workout of the Day
5:00 PM
Workout of the Day
6:00 PM
Workout of the Day
6:00 PM
Workout of the Day
6:00 PM
Workout of the Day
6:00 PM
Workout of the Day
6:00 PM
Workout of the Day
7:00 PM
Workout of the Day
7:00 PM
2 classes:
* Workout of the Day
* SWEAT
7:00 PM
Weightlifting
(all levels)
7:00 PM
2 classes:
* Workout of the Day
* SWEAT

* * * * ** * * * ** * * * ** * * * ** * * * ** * * * *
OPEN GYM:
4:30 - 8:00PM
OPEN GYM:
4:30 - 8:00PM
OPEN GYM:
4:30 - 8:00PM
OPEN GYM:
4:30 - 8:00PM
OPEN GYM:
4:30 - 8:00PM
OPEN GYM:
8:00 - 11:00 AM
OPEN GYM:
9:00 - 11:00 AM

Still not sure? Give us a call.

SIGN UP TODAY!

Ready to Join?

We’re Excited to Have You Join Our CrossFit Community In Burlington.
SIGN UP TODAY!

CrossFit Exclamation – Where Burlington gets fit!