Class Schedule

Class Schedule 2018-06-13T14:43:30+00:00

Here’s our class schedule!

All CrossFit classes are 1 hour. All Boot Camp classes are 30 minutes. 

Trial Class – Get started with our Intro class! Great for anyone that just wants to give CF a try. 

CF Lite  – Do you like the idea of CrossFit, but you’re not sure about all of the heavy lifting? Our CF Lite class is for you! This class bridges the gap between beginner classes/Couch and regular classes. We’ll focus more on technique and conditioning and less on heavy weights. Barbell use will be very limited and never heavy.

Youth Fit – Our summer program for kids and teens! 1x a week or 2x a week – you decide.

Barbell Club – coach led weightlifting or open gym style. It’s up to you. All levels welcome.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 AM
CrossFit
6:00 AM
CrossFit
6:00 AM
CrossFit
6:00 AM
CrossFit
6:00 AM
CrossFit
8:00 AM
Barbell Club (all levels)
7:00 AM
Boot Camp
7:00 AM
Boot Camp
7:00 AM
Boot Camp
7:00 AM
Boot Camp
7:00 AM
Boot Camp
9:00 AM
CrossFit (all levels)
Bring a Friend for $10
9:30 AM
CrossFit
9:30 AM
CF Lite
9:30 AM
CF Lite
10:00 AM
Open Gym or
Specialty Workshop
12:00 PM
CrossFit
12:00 PM
CrossFit
12:00 PM
CrossFit
12:00 PM
CrossFit
12:00 PM
CrossFit
3:15 PM
Girls Only! Teens
3:15 PM
Girls Only! Teens
4:00 PM
Youth Fit
4:00 PM
Youth Fit
4:00 PM
Youth Fit
4:00 PM
Youth Fit
(Coming Soon)
5:00 PM
CrossFit
5:00 PM
CrossFit
5:00 PM
CrossFit
5:00 PM
CrossFit
5:00 PM
CrossFit
6:00 PM
CrossFit
6:00 PM
CrossFit
6:00 PM
CrossFit
6:00 PM
CrossFit (main floor)
OLY Lift (on the platform)
6:00 PM
CrossFit
7:00 PM
CrossFit
7:00 PM
CrossFit
7:00 PM
Intro to Weightlifting
(all levels)
7:00 PM
CrossFit
NO CLASS
7:00 PM
CrossFit Lite
7:00 PM
CrossFit Lite
7:00 PM
Weightlifting
(all levels)
7:00 PM
CrossFit Lite
* * * * ** * * * ** * * * ** * * * ** * * * ** * * * *
OPEN GYM:
5:00 PM - 8:00 PM
OPEN GYM:
5:00 PM - 8:00 PM
OPEN GYM:
5:00 PM - 8:00 PM
OPEN GYM:
5:00 PM - 8:00 PM
OPEN GYM:
5:00 PM - 8:00 PM
OPEN GYM:
8:00 AM - 11:00 PM

Still not sure? Give us a call.

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CrossFit Exclamation – Where Burlington gets fit!