YouthFit is Designed to Get Your Child Moving
Our CrossFit Kids Certified Trainers use a combination of skill practice, workouts and games to build strength and conditioning in children and teens. Classes include elements of gymnastics, body weight movements, running, jumping and more! Whether your child is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, CrossFit Exclamation’s YouthFit Program is committed to helping them achieve their goals in a fun, judgment free environment surrounded by peers.
A Program for Athletes and Non-athletes Alike (Ages 8-16)
The YouthFit program at CrossFit Exclamation aims to create an excitement about exercising by keeping things fun & focusing on achievement. We also encourage healthy eating habits by pointing out how good nutrition helps us become better athletes and stronger CrossFitters! The program combines age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance, as well as establish a lifetime love of fitness. Proper weightlifting techniques are taught, under the watchful eye of our CrossFit certified trainers, to enhance strength and power, while also focusing on basic gymnastics to increase agility, mobility and flexibility. In addition, we aim to boost self-esteem and confidence within our teens. We want to give them the strength, both physically and mentally, to tackle any obstacle thrown their way inside or out of the gym. With workouts that are scalable for all individuals, this program can equally benefit both the accomplished athlete as well as the less active individual.
Our YouthFit program:
• Gets kids moving.
• Teaches teamwork and leadership skills.
• Teaches basic nutrition concepts and healthy habits.
• Builds self esteem and confidence.
• Makes exercise fun!
CrossFit not only teaches one how to work out, it teaches one the essence of focus, perseverance, dedication, and motivation. Our teen program makes kids healthy and fit. It not only builds strength in the body but it also strengthens the mind. Whether your teen is looking for a stand-alone strength and conditioning program, or additional training to supplement their sport specific training, CFE Teens is committed to helping them achieve their goals in a fun, judgment free environment surrounded by peers.
YouthFit classes are held Monday through Thursday at 4:00 PM. Please contact us at 781.272.2900 or email@example.com to reserve your spot or for more information.
CrossFit Exclamation is a registered CrossFit Kids facility. This means our coaches and facility are licensed & qualified to coach all CrossFit Kids & CrossFit Teens programs from 3–17 yrs.
Special Summer Programs
Work out with your friends and stay fit all Summer with our 10-week YouthFit Summer programs. YouthFit classes are held Monday through Thursday at 4:00. Choose our 2×/week program and work out on the days that are best for you. Got a lot going on this Summer and can’t come twice a week? Try our 1×/week plan!