You never know how strong you are…

until you pick up that barbell. It was a pleasant surprise for Aaliyah to start lifting 215# easily!

“My name is Aaliyah and I started here with Couch to CrossFit. I never thought I was very strong until I maxed out for the first time in my deadlift. I picked up 215 pounds!!!” – Aaliyah M.*

*Results are not guaranteed and may vary from person to person.