Why should weight training be your next obsession?

Afterburn & Metabolism

The “afterburn” burns calories for 36+ hours post-workout, building more muscle and burning more fat. Muscle increases your resting metabolic rate. Building lean muscle through the movements involved in weight training will increase your muscle mass. And muscle mass is what burns fat!

Strength = Health

Getting stronger has many long-term benefits, like increasing bone density, maintaining joint integrity, and a healthier heart.


It can boost your mood! Studies show that people who consistently participate in weight training feel happier and express less anger.


Engaging in tasks that hold your full attention, and give you a drive to succeed, are great practice for everything you do. We will teach your bodies by helping you perfect your form, and this conscious effort on your form can teach your brain discipline and determination.