Vacation WODs. No equipment needed!

Warm-up: 10-15 minutes
Be sure to stretch legs, hips and shoulders each time. Do as much as you need today.

Rounds: 2-4 (you decide)
Runner’s Lunge (10-20 sec stretch per leg): 4-6x per leg
Walking Lunge: 10-20 steps per leg
10 SLOW air squats
10 Toe touches (10 per foot)
10 Pushups (knees on ground to warm shoulders)


                                                                           Moves to choose from:

“Your Choice” for time                                               Air squats
Pick one of the moves below                                    Pull-ups
Pick a number from 100-150                                   Sit-ups
Do the movement the # of times you picked           Burpees