Vacation WODs. No equipment needed!
Warm-up: 10-15 minutes
Be sure to stretch legs, hips and shoulders each time. Do as much as you need today.
Rounds: 2-4 (you decide)
Runner’s Lunge (10-20 sec stretch per leg): 4-6x per leg
Walking Lunge: 10-20 steps per leg
10 SLOW air squats
10 Toe touches (10 per foot)
10 Pushups (knees on ground to warm shoulders)
3 Rounds for Time Mod: GRAB A FRIEND!
Run 400 meters (or 2-3 minutes)