Vacation WODs. No equipment needed!

Warm-up: 10-15 minutes
Be sure to stretch legs, hips and shoulders each time. Do as much as you need today.

Rounds: 2-4 (you decide)
Runner’s Lunge (10-20 sec stretch per leg): 4-6x per leg
Walking Lunge: 10-20 steps per leg
10 SLOW air squats
10 Toe touches (10 per foot)
10 Pushups (knees on ground to warm shoulders)


4 Rounds

20 Push-ups                         Mod: Wide or narrow hands
30 Sit-ups                             Mod: Add medball (basketball/soccer ball)
40 Air Squats                       Mod: Add weight and make it a goblet squat