Vacation WODs. No equipment needed!

Warm-up: 10-15 minutes
Be sure to stretch legs, hips and shoulders each time. Do as much as you need today.

Rounds: 2-4 (you decide)
Runner’s Lunge (10-20 sec stretch per leg): 4-6x per leg
Walking Lunge: 10-20 steps per leg
10 SLOW air squats
10 Toe touches (10 per foot)
10 Pushups (knees on ground to warm shoulders)

WOD 10


50 Walking Lunges
40 Air Squats
30 Pushups
20 HSPU (or Wall Walks)
10 Burpees
then do it backwards… (yes, burpees are twice!)