16 May, 2017

WOD: 5/16/17

2017-10-17T16:37:47-04:00May 16th, 2017|WOD|

Strength: Bench 6 x 4-6 @50% Wod: For Time 2 Rounds of: 10 DL & 10 Ring Dips...then 2 Rounds of: 12 DL & 12 Ring Dips (increase # from last round) 2 Rounds of: [...]