24 Mar, 2016

“I was a runner for years and my gf kept asking me to try CrossFit. I should have started years ago!”

2018-05-21T19:23:23-04:00March 24th, 2016|Testimonials|

Pete can already see that cross-training is having a positive impact on his distance running and overall fitness. "I am a first time CrossFitter, and all of the coaches have been great right from the [...]

20 Mar, 2016

Attention Ladies! Why Weightlifting is Critical for Fat Loss

2018-05-21T19:23:23-04:00March 20th, 2016|Blog, General Nutrition, Health|

Here are 5 reasons why weightlifting is critical for fat loss! Click through to read the tips. A preview from the site is below: Let’s talk about fat-loss. More importantly, let’s talk about why an effective [...]

18 Mar, 2016

“I can’t believe I can do this! I was sooo nervous but the coaches helped me so much from day 1.”

2018-05-21T19:23:23-04:00March 18th, 2016|Testimonials|

Kids, work, home, writing and working out! Meet Annette and find out what she has to say about her balancing act and her new-found fitness at CFE: “I am loving Crossfit Exclamation! I've done the [...]