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Did you know... that the human body is over 60% water? Needless to say, drinking plenty of fluids throughout the day helps maintain and replenish your water levels. It’s been said that the body can [...]
Debbie Steingesser is a CrossFit Level 1, Powerlifting and Strongman trainer. She discovered CrossFit nearby in Medford, MA. Debbie is the author of YogiWOD.com, which specializes in yoga tips for CrossFitters. Also, she wrote the article [...]
It can soothe broken hearts. It can be served at any meal of the day, in any snack, in any dessert. Some believe it is an anti-aging, heart-healthy, weight-slimming food. Conversely, others say it should be banned [...]