Rise & GRIND! CFE’s Early Bird Special!
Sign up for morning classes and get ONE WEEK FREE!!! Love to get up early? Definitely a morning person? What are you waiting for?!
2 Mar, 2018
12 Oct, 2016
Drink More Water! Don’t Forget Proper Hydration
Did you know... that the human body is over 60% water? Needless to say, drinking plenty of fluids throughout the day helps maintain and replenish your water levels. It’s been said that the body can [...]
23 Apr, 2016
10 Reasons Why CrossFitters Should Practice Yoga
Debbie Steingesser is a CrossFit Level 1, Powerlifting and Strongman trainer. She discovered CrossFit nearby in Medford, MA. Debbie is the author of YogiWOD.com, which specializes in yoga tips for CrossFitters. Also, she wrote the article [...]
17 Apr, 2016
The Great Debate: Is Chocolate Healthy or Not?
It can soothe broken hearts. It can be served at any meal of the day, in any snack, in any dessert. Some believe it is an anti-aging, heart-healthy, weight-slimming food. Conversely, others say it should be banned [...]