CrossFit will not make you "bulky." Sometimes we hear women talking about how they are afraid CrossFit will make them look "too bulky" or "too big." In fact, CrossFit can help you tone up, slim [...]
"I started with Couch to Crossfit and I was literally on the couch when I saw the ad for CFE. I was never athletic in my life and I have poor coordination lol! But after [...]
Look in the mirror to see your biggest CrossFit competitor. While it’s fun to race your gym buddies during timed WODs, your true competition is with yourself. Instead of trying to bench more than the [...]
At-home workout videos, running circles on the track, a big box gym with lines of equipment. You have options when choosing how you are going to get fit, but what sets CrossFit Exclamation apart from [...]
I want to work out… but the workouts are too hard. but I’m too tired to go the gym. but a new movie comes out tonight. Don’t let your big but stop you from reaching [...]
The hardest decision is walking through that door and trying new things. But in the end, it will be the best decision you could make! "My name is Martika and I started in Couch to [...]
You never know how strong you are... until you pick up that barbell. It was a pleasant surprise for Aaliyah to start lifting 215# easily! "My name is Aaliyah and I started here with Couch [...]
This week's Member of the Week MK. Elementary school teacher and Burlington native, MK, started at CFE the summer of 2016. She is super energetic and has been making such great progress with every workout. [...]
We finish up the mother/daughters trio with Aaliyah, this week’s Member of the Week! Like her mother Michelle and her sister Martika, Aaliyah is new to CrossFit, joining only this summer. But this family has [...]
This week we are shining a light on CrossFit newbie, Martika, a DJ and ItWorks girl from Medford. Martika is one of Michelle’s daughters, from last week’s Spotlight! She is 25 and has only been [...]
