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4 May, 2017
  • Chris D of AM Crew
    Proud member of the “AM Crew!”

    Proud member of the “AM Crew!”

Proud member of the “AM Crew!”

CrossFit Exclamation2017-05-04T20:52:32-04:00May 4th, 2017|Testimonials|

Chris's CrossFit journey started over a year ago. In that time, he's gotten not only physically stronger, but his time on the ice playing hockey is better all around! He's achieved his goals of becoming [...]

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18 Apr, 2017
  • Don't get Dehydrated!
    What’s the simplest way to start your fitness journey?

    What’s the simplest way to start your fitness journey?

What’s the simplest way to start your fitness journey?

CrossFit Exclamation2018-05-30T15:07:19-04:00April 18th, 2017|Blog, General Nutrition|

Did you know that by the time you realize you are thirsty, you are already dehydrated? The human body is over 60% water. Drinking plenty of fluids throughout the day is necessary to maintain [...]

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5 Mar, 2017
  • shania resistance strength training
    Why You Should Start Strength Training

    Why You Should Start Strength Training

Why You Should Start Strength Training

CrossFit Exclamation2018-05-21T19:23:17-04:00March 5th, 2017|Blog, CrossFit, Health|

The common misconception is that only power lifters and bodybuilders utilize strength training. Not true! Here are the best reasons why you should start too! 1) Burn Calories, Lose Weight For Good Strength training comes [...]

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8 Feb, 2017
  • Deadlifts MK
    Deadlifts: Everything You Need To Know

    Deadlifts: Everything You Need To Know

Deadlifts: Everything You Need To Know

CrossFit Exclamation2018-05-21T19:23:17-04:00February 8th, 2017|Blog, CrossFit, Tips & Tricks|

What adds mass amounts of muscle, strengthens your core & can help you get a lot stronger? Deadlifts! At CFE, we will help you perfect them. Why deadlifts? Deadlifts are great to help strengthen and [...]

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3 Feb, 2017
  • No Such thing as Bulky —Follow Your Goals
    Does CrossFit Make Women Too Bulky?

    Does CrossFit Make Women Too Bulky?

Does CrossFit Make Women Too Bulky?

CrossFit Exclamation2018-05-21T19:23:17-04:00February 3rd, 2017|Blog, CrossFit, Crossfit Exclamation|

CrossFit will not make you "bulky." Sometimes we hear women talking about how they are afraid CrossFit will make them look "too bulky" or "too big." In fact, CrossFit can help you tone up, slim [...]

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13 Jan, 2017
  • Crushing Fitness Goals
    What’s Your Fitness Goal for 2017?

    What’s Your Fitness Goal for 2017?

What’s Your Fitness Goal for 2017?

CrossFit Exclamation2017-01-11T16:36:18-05:00January 13th, 2017|Blog, CrossFit|

It’s that time of year again — the holidays have ended and it’s the season of New Year’s Resolutions. Is it your goal to get fitter in 2017, but you don’t know where to turn? [...]

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