Are you the sugar or the spice? Grab a partner and find out at CFE’s “Sugar and Spice” co-ed team competition! This is a co-ed 2-person team competition open for all athletes. There are RX, Scaled and Masters (40-49) and Masters (50+) divisions.  For the Masters divisions, the minimum age is 35. Join us on Saturday, August 10, 2019 at 8:30AM for this sweet, hot, friendly and challenging team competition.

Prizes to Top 3 in each Division
6 Total Divisions – RX, Scaled and Masters 40-49 (average age 40-49*) and Masters 50+ (average age 50+*) – * minimum age for Master divisions is 35.

3 WODS plus a Floater for all

Click Here to Register

After registering you will be send a link to provide additional information.

Competition Standards

RX
  • Cleans (Any Style Power or Squat) (135/95 or for Weight)
  • Shoulder to Overhead (135/95)
  • Deadlift (225/155)
  • Push Ups
  • Thrusters (50/30 Dumbbell or 95/65 Barbell)
  • Snatch (Any style Power or Squat) (50/30 Dumbbell or 95/65 Barbell or for weight)
  • Kettlebell Swings- American – (53/35)
  • Double Unders
  • Box Jumps (24/20)
  • Pull Ups/T2B
  • Walls Balls (20/14)
Scaled
  • Cleans (Any Style Power or Squat) (95/65 or for Weight)
  • Shoulder to Overhead (95/65)
  • Deadlift (135/95)
  • Push Ups – Hand release
  • Thrusters (30/20 Dumbbell or 65/50 Barbell)
  • Snatch (Any style Power or Squat) (30/20 Dumbbell or 75/55 Barbell or for weight)
  • Kettlebell Swings – American – (35/26)
  • Box Jumps (Step Ups Allowed) (24/20)
  • Single Unders
  • Wall Balls (20/14)
  • Assisted/Jumping Pull Ups
  • Hanging Knee Raises
Masters (average age 40-49, minimum age 35)
  • Cleans (Any Style Power or Squat) (115/75 or for Weight)
  • Shoulder to Overhead (115/75)
  • Deadlift (175/125)
  • Push Ups – Hand release
  • Thrusters (40/25 Dumbbell or 80/60 Barbell)
  • Snatch (Any style Power or Squat) (40/25 Dumbbell or 85/60 Barbell or for weight)
  • Kettlebell Swings – American – (53/35)
  • Box Jumps (Step Ups Allowed) (24/20)
  • Single Unders
  • Wall Balls (20/14)
  • Assisted/Jumping Pull Ups
  • Hanging Knee Raises
Masters (average age 50+, minimum age 35)
  • Cleans (Any Style Power or Squat) (115/75 or for Weight)
  • Shoulder to Overhead (115/75)
  • Deadlift (175/125)
  • Push Ups – Hand release
  • Thrusters (40/25 Dumbbell or 80/60 Barbell)
  • Snatch (Any style Power or Squat) (40/25 Dumbbell or 85/60 Barbell or for weight)
  • Kettlebell Swings – American – (53/35)
  • Box Jumps (Step Ups Allowed) (24/20)
  • Single Unders
  • Wall Balls (20/14)
  • Assisted/Jumping Pull Ups
  • Hanging Knee Raises

Note: The above standards represent the general level of fitness and strength required for each division and activities/skills may vary on the day of the competition

Click Here to Register

Check out some photos from last year’s Sugar & Spice competition: