Strain from overexertion and injury can both cause shoulder pain! This is a common problem among weightlifters. So this is why shoulder flexibility and mobility exercises are important. Even for those without pain, these stretches will help maintain muscle health. So, don’t just deal with it, let CFE help improve your mobility and health!

Contact us today! Don’t shoulder the pain any longer!

We also offer mobility classes to give you ideas on how to prepare for your workouts, cool-down properly and spend time outside of the gym working on your body/position. We’ll to teach you how to work on your position and take care of your body.

If you want help from an expert, join Coach Brian Kichton for powerlifting every week Monday through Saturday. Work on your technique, increase your squat, bench press & deadlift PRs and work in a club atmosphere. All levels.