Here’s a few simple steps to help you improve your handstand and get comfortable with being upside down.

Click through to read the tips.

An excerpt is below:

Along with being a foundation for gymnastic skill, handstands provide a range of benefits including body awareness, balance, stability, kinetic chain alignment, and midline stability. However, it can be a frustrating endeavor to master, especially in conjunction with all those other skills in CrossFit. Spending lots of time with the wall is key, but try not to get too comfortable here. Like all other skills, the wall is just the first step in seeking perfection in this skill.

Already spent enough time on the wall? Then start coming away from the wall.

The free standing handstand is the next progression after mastering a wall handstand.