Rich is one of the CFE original members. He’s been with us since day one. He grew up in Sudbury, MA and works here in Burlington. CFE has faithfully become Rich’s lunchtime ritual (check our our schedule here). Rich has 2 beautiful little girls and he just welcomed a baby boy into the family two weeks ago! Rich’s determination, drive and commitment to CrossFit Exclamation speaks volume. He is in here 5 days a week pushing himself and other members every day! Hard work pays off and Rich continues to prove that statement every workout.

Here’s a little more about Rich.


Q: Describe your biggest milestone, achievement, or “A-Ha” moment.

A: Achieving double-unders

Q: What is your favorite CrossFit workout? Favorite exercise/skill?

A: Wallballs and box jumps

Q: If there were a WOD named after you, what would it have in it?

A: Wallballs, box jumps and power cleans

Q: How has CrossFit enriched your life outside the gym?

A: It makes me think more about what I eat. I know food impacts how I workout. I fuel myself for my workouts.

Q: What is the first word that comes to mind when you hear these words?

WOD: Enjoyment

FRAN: Thrusters and pullups

BURPEE: Brutal

STRENGTH: Backsquat

LOVE: Wife and Family

Q: What is your favorite cheat meal?

A: Cheeseburgers

Q: One interesting fact about yourself not related to CrossFit.

A: I am a high school lacrosse official

Q: CrossFit…

A: CrossFit should keep doing what it’s doing because it’s great!