Rich Cabrini is our newest Member of the Week!

Rich, who lives in Leominster, MA, has been doing CrossFit on and off for almost a year. He has great advice for anyone new to CrossFit: “just push through and find some motivation, 90% of the battle is driving to the gym.” So true, Rich, so true.

Rich has dual nationality in both Spain and Brazil. So I bet he’s feeling pretty proud of Rio for hosting the Olympics! Keep up all the fantastic work Rich, and keep motivating others to make it to the gym with your success.


Age: 20
Occupation: Solutions Engineer
Pets: A cactus

Q: Describe your biggest milestone, achievement, or “A-Ha” moment.
A: When I realized that I could actually do this if I set my mind to it.

Q: What is your favorite CrossFit workout? Favorite exercise/skill?
A: Deadlift

Q: If there were any CrossFit movement you could choose never to do again, what would it be?
A: Burpees

Q: If there were a WOD named after you, what would it have in it?
A: Ring rows, A whole lot of squats, and running

Q: What is your favorite cheat meal?
A: Steak and Cheese

Q: How has CrossFit enriched your life outside the gym?
A: I have better posture and the ability to do a lot more things.

Q: What is the first word that comes to mind when you hear these words?
A:        WOD: #herewego

FRAN: Why?

BURPEE: Whyyyyyy?


LOVE: Food

Q: What is your favorite quote?
A: The difference between a hero and a coward is one step sideways.

Q: Do you have any advice for people just getting started or new to CrossFit?
A: Just push through it and find some motivation. 90% of the battle is driving to the gym.

Q: Complete the sentence: “CrossFit should………”
A: be known by everyone.