CFE’s GIRLS ONLY! Strength & Conditioning for Athletes and Non-athletes Alike
Too much time on homework and Snapchat? Does your teen athlete feel like she’s losing her edge in the off-season? Maybe your daughter isn’t an athlete, but just needs to get the blood moving in a fun and non-competitive environment?
A Program for Girls Only (Ages 12–17*)
This class is geared towards teen girls who are looking for an after school activity other than a team sport. We aim to create an excitement about exercising, by keeping things fun & focusing on achievement. We also encourage healthy eating habits by pointing out how good nutrition helps us become better athletes & stronger CrossFitters! The class is an hour long and involves a variety of strength and conditioning exercises, weightlifting, stretching and nutrition education. Our goal is to empower these girls and build conﬁdence and self-esteem through ﬁtness.The environment we will create will encourage these girls to step outside of their comfort zone and focus on their health, while showing them how much fun you can have while exercising.
Girls Only! Strength & Conditioning classes are held on Tuesdays & Thursdays at 3:15 PM. Please contact us at 781.272.2900 or [email protected] to reserve your spot or for more information.
*We understand that each child is different, so if your child is on the edge of an age-range, we are definitely open to talking about them moving up or down depending on what works best for them.
CrossFit Exclamation is a registered CrossFit Kids facility. This means we are licensed & qualified to coach all CrossFit Kids & CrossFit Teens programs from 3–17 yrs.
Girls Only! Strength and Conditioning Special Programs
Work out with your friends, have fun, and stay fit with our 4-week Girls Only! Strength and Conditioning special programs for ages 12-17. Girls Only! Strength and Conditioning classes are held Tuesdays and Thursdays at 3:15.