CFE’s GIRLS ONLY! Strength & Conditioning for Athletes and Non-athletes Alike

Too much time on homework and Snapchat? Does your teen athlete feel like she’s losing her edge in the off-season? Maybe your daughter isn’t an athlete, but just needs to get the blood moving in a fun and non-competitive environment?

A Program for Girls Only (Ages 12–17*)

This class is geared towards teen girls who are looking for an after school activity other than a team sport. We aim to create an excitement about exercising, by keeping things fun & focusing on achievement. We also encourage healthy eating habits by pointing out how good nutrition helps us become better athletes & stronger CrossFitters! The class is an hour long and involves a variety of strength and conditioning exercises, weightlifting, stretching and nutrition education. Our goal is to empower these girls and build confidence and self-esteem through fitness.The environment we will create will encourage these girls to step outside of their comfort zone and focus on their health, while showing them how much fun you can have while exercising.

Girls Only! Strength & Conditioning classes are held on Tuesdays & Thursdays at 3:15 PM. Please contact us at 781.272.2900 or to reserve your spot or for more information.

*We understand that each child is different, so if your child is on the edge of an age-range, we are definitely open to talking about them moving up or down depending on what works best for them.

CrossFit Exclamation is a registered CrossFit Kids facility. This means we are licensed & qualified to coach all CrossFit Kids & CrossFit Teens programs from 3–17 yrs. 

Girls Strength & Conditioning Class 10 Pack


Girls Strength & Conditioning Class 20 Pack


Girls Only! Strength and Conditioning Special Programs

Work out with your friends, have fun, and stay fit with our 4-week Girls Only! Strength and Conditioning special programs for ages 12-17. Girls Only! Strength and Conditioning classes are held Tuesdays and Thursdays at 3:15.

Sign up now!

Girls Only! Strength and Conditioning Fall Program

Start: October 2
Days: Tuesdays and Thursdays through October 25
Time: 3:15pm–4:00pm
Cost: $139  (8 classes total)

Sign up now!
Sign up now!

Girls Only! Strength and Conditioning Winter Program

Start: January 8
Days: Tuesdays and Thursdays through January 31
Time: 3:15pm–4:00pm
Cost: $139  (8 classes total)

Sign up now!

CrossFit Exclamation – Where Burlington gets fit!