Woman SquattingCheck out the excerpt from an article below. It’s an introduction to the foundations of CrossFit, written by Greg Glassman. So, if you want to learn more about CrossFit, or if you’re interested in a free fitness assessment from our coaches, contact us today!

The Foundations of CrossFit

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.

The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges.

Click here to read the full CrossFit Journal article on the Foundations of CrossFit by Greg Glassman.

CrossFit Exclamation offers classes for people of every skill level. Did you know we have classes for you, whether you’re brand new to working out, brand new to CrossFit, or a seasoned expert? We even have classes focusing on mobility, classes for kids and teens, and so much more. So, don’t wait—join our community today!