If you haven’t heard of the podcast “Eat to Perform,” you’re missing out on some great tips. In this podcast, John Meadows from the International Federation of Bodybuilding and Fitness is highlighted. John has a long career in bodybuilding (along with his own nutrition plan, complete with blog, clothing line, food bars, and more) and has a lot to say on the subject of building muscle.

You may recognize John from his appearances in Men’s Fitness, Muscle Mag, Planet Muscle, EliteFTS, . . . the list goes on.

Read or listen to the podcast here.