CrossFit Lite is designed to maximize your fitness by using a variety of different body weight movements and objects like kettlebells, dumbbells, and rowing to build strength and cardiovascular health. This class follows the CrossFit program but without barbells.
We focus on metabolic conditioning and it’s fat burning effects as well as strengthening your core muscles. The team atmosphere and community you get from this class will keep you coming back. No experience or skill level is required in CF Lite class, just the desire to sweat and work hard.
Expect a sweaty and fun workout – just a little lighter!