Couch & Beginner Class Graduates:
If you’ve graduated from C2CF or our beginner classes, this class is the perfect fit. We will have more time for technique and the focus will be on bodyweight movements. Don’t worry, we will be using dumbbells, kettlebells and other equipment to maximize your fitness and make this a super fun class!
Coming back after time off:
If you’re coming back from an extended time away from the gym, give this class a try. The movements and programming will give you a great feel for the intensity of CrossFit without the complexity and the heavy lifting. It’s a great way to brush up on the basics in safe way.
Regular CFE Members:
If you’ve been doing our regular classes and are looking for a little change of pace, then this class might be the class for you.