Coach Sean – Coach, Personal Trainer

  • CrossFit Level 1 Trainer
  • ACE Certified Personal Trainer
  • Risto Sports Olympic Weightlifting
  • ACE Weight Management Specialist
  • AFAA Group Exercise Instructor Certification
  • CrossFit Specialty Courses in Scaling and Judges
  • First Aid, CPR and AED Certified

Sean’s CrossFit journey began after graduating from UMass Dartmouth in 2013 with a bachelor’s degree in Marketing. He dove headfirst into the world of CrossFit, quickly becoming an enthusiast by watching YouTube videos, reading articles, and practicing movements to try and understand how to move his body in ways he had never experienced before. Sean has a true passion for the sport and enjoys being surrounded by both aspiring professional CrossFitters and those seeking and achieving healthier lifestyles.

Sean’s favorite WODs are those that occur at the CrossFit Open. This annual competition humbles him and challenges him. His greatest CrossFit accomplishment took place during the 2017 CrossFit Open, where he placed in the top 13% overall in the world. He began Crossfit unable to clean or deadlift 135lbs for more than one repetition. Through his dedicated training and positive attitude, he can now clean over 245lbs and deadlift over 410lbs!

Sean has a unique ability to connect and bring out the best in others. With his ambitious and caring nature, and never-quit attitude, Sean fits right in at CFE!

“Is fearr an tsláinte ná na táinte.” – Gaelic for “Health is better than wealth.”


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CrossFit Exclamation – Where Burlington gets fit!