Look in the mirror to see your biggest CrossFit competitor. While it’s fun to race your gym buddies during timed WODs, your true competition is with yourself. Instead of trying to bench more than the person next to you, focus on benching more than you did last week. With each class, you become a stronger and healthier you.

Looking for some one-on-one?

Try our Personal Training classes! CrossFit Exclamation offers personal coaching for individuals (or pairs) that are looking for a customized instruction. Sessions are 1 on 1 or 1 on 2. Personal coaching is great for working on a specific skill, extra help with a movement that just isn’t clicking or training for an event.

Interested in more that one session? Our coaches will work with you to develop a personalized program based on your goals. Whether you are working on your first pull-up, losing weight, interested in trying a 5K or crushing your “favorite” WOD, our coaches can help.