Grill up some fun at CFE’s “Summer Sizzler” individual masters competition! This is an individual competition for male and female athletes 35 and up. There are scaled and RX divisions along with three age groups. Join us for this sizzling, friendly and challenging competition to start off your summer.

Cost: $75 – T-Shirts for all who register by 5/18/2018

Prizes to Top 3 in each Division

RX and Scaled Divisions (Men and Women – 35-39 RX, 40-47 Rx and Scaled, 48-54 RX and Scaled, and 55+ RX and Scaled) – Limited spots available in each division

3 WODS plus a Floater for all

This Comp is not for:
anyone who will or has qualified for 2018 CrossFit Games

Registration Link: http://www.crossfitexclamation.com/competitions/

Competition Standards:
RX:
Cleans (Any Style Power or Squat, 135/95, 35-39 155/115, 115/75(55+))
Shoulder to Overhead (95/65, 35-39 115/85, 75/55(55+))
Deadlift (185/125, 35-39 225/155, 185/135(55+))
Push Ups
Thrusters (Dumbbell or Barbell 95/65, 35-39 115/85, 75/55(55+))
Snatch (Any style Power or Squat -Dumbell or Barbell, 95/65, 35-39 115/85, 75/55(55+))
Kettlebell Swings- American – (53/35)
Double Unders
Box Jumps (24/20)
Pull Ups/T2B
Walls Balls (20/14)

Scaled:
Cleans (Any Style Power or Squat, 95/65, 75/55(55+))
Shoulder to Overhead (75/55, 65/45(55+))
Deadlift (155/105, 135/95(55+))
Push Ups – Hand release
Thrusters (Dumbell or Barbell, 75/55, 65/45(55+))
Snatch (Any style Power or Squat – Dumbell or Barbell, 75/55, 65/45(55+))
Kettlebell Swings – American – (35/20)
Box Jumps (Step Ups Allowed) (24/20)
Single Unders
Wall Balls 14/10
Assisted/Jumping Pull Ups
Hanging Knee Raises

Note: The above standards represent the general level of fitness and strength required for each division and activities/skills may vary on the day of the competition