30 Jun, 2017

WOD: 6/30/17

2017-10-17T16:47:14-04:00June 30th, 2017|WOD|

Max Week! Deadlift Wod: 5 RFT 5 TGU (left arm) 5 TGU (right arm) 10 Goblet Squats 20 KBs (R) Cash Out: Farmer's Carry

26 Jun, 2017

WOD: 6/26/17

2017-10-17T16:45:42-04:00June 26th, 2017|WOD|

Max Week! Bask Squat Wod: For time 50 cal row...then... 3 Rounds 30 DU (90 SU) 20 Pull-ups 10 Box Jump Overs