CONGRATS are in order for the newest members of the 100 WOD club...Aswin, Thilak and Akshatha! They have all been working so hard to achieve this goal!
Member appreciation post! Congratulations to Prapthi and Felicia on hitting their milestones of 100 and 200 WODs! You both have worked so hard and always crush your workouts!
MEMBER APPRECIATION POST! Congrats to super dedicated CFE members, Chris and Sanaa, who both reached HUGE milestones this past week! Sanaa hit her 100th WOD at CFE, and has worked super hard to get [...]
It's time for some member appreciation! Shout out to our most recent member achievements for completing 50, 100 and 200 WODs! Keep up the good work guys!
Congratulations to Kellee! She's the newest member of the 50 WOD club!
We welcome back CFE member, Erin! We also want to say congrats on completing 50 WODs!
Congrats to Shayna, Aswin and Rick who have passed the 50 WOD milestone. Keep up the hard work! MEMBERS: Remember to check in every time you come as there are rewards at 50, 100, 200...WODs! [...]
If you're interested, let a Coach know ASAP so that we can decide on a start time!
Max Week! Deadlift Wod: 5 RFT 5 TGU (left arm) 5 TGU (right arm) 10 Goblet Squats 20 KBs (R) Cash Out: Farmer's Carry
Max Week! Bask Squat Wod: For time 50 cal row...then... 3 Rounds 30 DU (90 SU) 20 Pull-ups 10 Box Jump Overs