Regular physical exercise can help you sleep better.
Why work out? Flexibility. Always remember to do your stretched pre- and post-workout! Dynamic (moving) beforehand, and static (stationary) afterwards.
Partner workouts can be even more motivating and can help you stay consistent! Having a buddy is a great way to push yourself to stick to your goals.
Always remember to give yourself a break after a hard workout, and drink lots of water. Taking care of your body is the most important thing!
Regular physical activity, combined with a healthy diet, can help prevent and manage Type 2 Diabetes.
It's time to get back into the swing of things with a curvy girl bootcamp! Get back together with friends and get back to the gym.
Planks are a great way to get in a core workout without doing a whole lot of movement. They may be difficult, but pushing yourself to reach your best is always satisfying! [...]
Aside from strength training, exercise can improve coordination and balance! By building strength in your legs, shoulders and back, you build a stronger base to control your body and improve your awareness and physical [...]
Getting back to the gym after having a baby can be daunting, but it's incredibly important! Not only will it help restore muscle strength and firm up your body, but it will also raise [...]
Starting anything new can be difficult, especially when it comes to exercising. The fear of judgement from others, feeling isolated compared to those around you and the fear of failure can all prevent someone [...]