28 Dec, 2016

Weight Training Should Be Your Next Obsession

2018-05-21T19:23:17-04:00December 28th, 2016|Blog, CrossFit, Crossfit Exclamation, Olympic Lifting / OLY, Strongman|

Why should weight training be your next obsession? Afterburn & Metabolism The "afterburn" burns calories for 36+ hours post-workout, building more muscle and burning more fat. Muscle increases your resting metabolic rate. Building lean muscle [...]