Lacking Energy? Take a Peek at Your Diet!
We all know that we should stay away from junk food, but some products can sneakily drain your energy. Three types of foods are below that bring truth to “you are what you eat.” Sugar [...]
26 Jan, 2017
17 Apr, 2016
The Great Debate: Is Chocolate Healthy or Not?
It can soothe broken hearts. It can be served at any meal of the day, in any snack, in any dessert. Some believe it is an anti-aging, heart-healthy, weight-slimming food. Conversely, others say it should be banned [...]
19 Jan, 2016
Paleo Lunch Idea: Roast Beef Roll-Ups and Bacon Potato Salad!
Struggling to come up with some quick and tasty paleo lunch ideas for yourself or a loved one? Check out this idea from NomNomPaleo. Everyone loves a good meat n' potatoes dish! Grab the roast [...]
18 Jan, 2016
Paleo Shepherd’s Pie!
If you aren't hungry right now, you're about to be. This paleo shepherd's pie is made with all the veggies, bacon and chicken broth your heart desires, not to mention some ground beef. Set some [...]
13 Jan, 2016
Gluten-Free Pasta Zoodles!
For those who have cut out gluten for medical or health reasons, it can be a struggle finding a good pasta dish. Have you heard about zoodles? That's right, zoodles: zucchini noodles! Substitute them in [...]
10 Jan, 2016
Breakfast Pizza Muffins
Yes, you read that right! Pizza muffins! This healthy breakfast alternative is grain-free and made with almond flour. If you ever needed an excuse to eat pizza for breakfast, I think you've found it! Pizza [...]
4 Jan, 2016
Bacon-Wrapped Pineapple Recipe
Bacon-Wrapped Pineapple Makes 40 pieces Ingredients: 1 fresh pineapple 1 pound (~20 slices) bacon 1 tablespoon melted ghee Make sure to pick a ripe pineapple: a plump one with a bright green crown, golden yellow [...]
11 Dec, 2015
Crispy Chicken Berry Salad with Strawberry Poppyseed Dressing
Make your own poppyseed dressing, prepare the salad, and eat up! Something tells me the DIY salad dressing will make this meal even sweeter! Let us know if you tried this and what you think! [...]
29 Nov, 2015
Mini Omelette Snacks
Miss muffins on Paleo? Try this out. Make mini omelette muffins baked in a muffin tin. It's a perfect, and totally customizable, snack. Fill with your favorite veggies, meats and spices and enjoy them for [...]
21 Nov, 2015
Sweet potatoes and kale?
OK, sure, sweet potatoes and kale. This is an easier version of another salad that I usually make. It looks good for Thanksgiving! My favorite recipe for sweet potatoes and kale salad is from A [...]