20 Mar, 2016

Attention Ladies! Why Weightlifting is Critical for Fat Loss

2018-05-21T19:23:23-04:00March 20th, 2016|Blog, General Nutrition, Health|

Here are 5 reasons why weightlifting is critical for fat loss! Click through to read the tips. A preview from the site is below: Let’s talk about fat-loss. More importantly, let’s talk about why an effective [...]

1 Mar, 2016

Why Celiac Disease (or Another Dietary Restriction) isn’t the End!—Part 2

2018-05-21T19:23:24-04:00March 1st, 2016|General Nutrition|

In the last couple years, the quantity of gluten-free products on the market has skyrocketed. While "going out to eat" always used to mean a salad, my boyfriend and others with celiac disease are now [...]

27 Feb, 2016

Why Celiac Disease (or Another Dietary Restriction) isn’t the End!—Part 1

2018-05-21T19:23:24-04:00February 27th, 2016|General Nutrition|

Four possible sources of gluten: wheat flour, spelt, barley, and rye.   Back in 2009, my boyfriend received a diagnosis of celiac disease. Receiving the diagnosis was both a relief—to finally know what [...]

10 Feb, 2016

CrossFit Monthly Subscription Boxes: Part 3—Dietary Options

2018-05-21T19:23:25-04:00February 10th, 2016|Crossfit Exclamation, General Nutrition|

Now that we’ve given you some ideas about fitness and vitamin-supplement and fruit smoothie monthly subscription boxes, there is one other type of subscription box we would like to share with the CrossFit community: dietary [...]

27 Jan, 2016

Have You Heard of Paleo Vending Machines?

2017-01-12T18:30:26-05:00January 27th, 2016|Crossfit Exclamation, General Nutrition, Products & Things|

We stumbled upon something pretty cool while looking for paleo recipes. It’s called PaleoExpress and it’s a special kind of vending machine. Instead of offering M&Ms, potato chips and Cheetos, it strictly vends fresh paleo [...]