Friday Fun Fact
Regular physical exercise can help you sleep better.
2 Dec, 2022
1 Dec, 2022
Why Work Out?
Why work out? Flexibility. Always remember to do your stretched pre- and post-workout! Dynamic (moving) beforehand, and static (stationary) afterwards.
30 Nov, 2022
Daily Reminder
Partner workouts can be even more motivating and can help you stay consistent! Having a buddy is a great way to push yourself to stick to your goals.
29 Nov, 2022
Tuesday Fit Tip
Always remember to give yourself a break after a hard workout, and drink lots of water. Taking care of your body is the most important thing!
28 Nov, 2022
Motivation Monday
Happy Motivation Monday! Today's mantra: don't stop until you're proud. Working out with a buddy can also be very motivating for the both of you!
25 Nov, 2022
Friday Fun Fact
Regular physical activity, combined with a healthy diet, can help prevent and manage Type 2 Diabetes.
24 Nov, 2022
Why Work Out?
Why work out? Stress Relief. There's nothing like a nice walk to relax the stresses of the day and unwind. Stretching or yoga before bed also helps.
23 Nov, 2022
Daily Reminder
It's time to get back into the swing of things with a curvy girl bootcamp! Get back together with friends and get back to the gym.
22 Nov, 2022
Tuesday Fit Tip
Planks are a great way to get in a core workout without doing a whole lot of movement. They may be difficult, but pushing yourself to reach your best is always satisfying! [...]
21 Nov, 2022
Motivation Monday!
You don't find willpower, you create it!