January New Member Specials
We have a great training program for all shapes, sizes and ages! We’ll help you build strength and increase conditioning. Our workouts change each day so you won’t get bored…and we have a lot [...]
9 Jan, 2019
31 Dec, 2018
From Sitting to Standing in Three Months
On Jake's first day in the gym, he didn't have the strength to stand at the ski erg without his crutches, but now he can stand unassisted. Watch Jake's progress here: The following video [...]
24 Dec, 2018
A Will to Flourish With Type 1 Diabetes
The following article was written by Emily Beers and is from The CrossFit Journal: When Chris Will started losing weight without trying he knew something was wrong. “I had a massive weight drop of [...]
21 Dec, 2018
What is a CrossFit Class Like?
What is a CrossFit class (wod) like? A typical workout of the day (wod) is never typical. Our workouts are different every day. There is a lot of variety in both the movements and [...]
19 Dec, 2018
Seniors and Kids Try CrossFit
The following article was written by Greg Glassman and appeared in The CrossFit Journal: We get email asking about the appropriateness of our program for your kids but even more concerning your parents and [...]
17 Dec, 2018
Fighting Alzheimer’s with CrossFit
The following article was written by Angela Wilhelm and appeared in Citizen Times: A cool autumn breeze didn't keep Asheville seniors from working up a sweat at Crossfit Asheville Saturday. Dawn Greene, head of [...]
12 Dec, 2018
Nikki Doesn’t Quit
Nikki thought she would quit CrossFit after two days, but now, weeks after joining, Nikki continues her CrossFit journey and says she has never been more proud of herself. Video from CrossFit https://www.facebook.com/crossfit/videos/351279818955696/ [...]
12 Dec, 2018
CrossFit DC’s “Lift and Learn” Club
The following article is from CrossFit DC: One of the great things about CrossFit is how easily lessons learned in the gym can be applied to situations encountered in everyday life. For many of [...]
7 Dec, 2018
Tony Jumps for the First Time in Years
Watch as Tony jumps for the first time in years and completes 48 jumping pull-ups. Video from CrossFit: https://www.facebook.com/crossfit/videos/253324872194887/
5 Dec, 2018
Age is Just a Number
The following article is by Carrie Dungan and is from The News & Advance: Phyllis Workman’s jump rope whirred through the air, barely gracing the padded floor before it was back above her head. [...]