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9 Jan, 2019

January New Member Specials

Lori Becker2019-01-09T15:07:55-05:00January 9th, 2019|Blog, CrossFit, Crossfit Exclamation, Events & Announcements, Special|

We have a great training program for all shapes, sizes and ages! We’ll help you build strength and increase conditioning. Our workouts change each day so you won’t get bored…and we have a lot [...]

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31 Dec, 2018
  • From Sitting to Standing in Three Months

    From Sitting to Standing in Three Months

From Sitting to Standing in Three Months

Angie Haas2018-11-30T15:28:12-05:00December 31st, 2018|CrossFit|

On Jake's first day in the gym, he didn't have the strength to stand at the ski erg without his crutches, but now he can stand unassisted. Watch Jake's progress here: The following video [...]

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24 Dec, 2018
  • A Will to Flourish With Type 1 Diabetes

    A Will to Flourish With Type 1 Diabetes

A Will to Flourish With Type 1 Diabetes

Angie Haas2018-11-30T15:15:56-05:00December 24th, 2018|CrossFit, Health|

The following article was written by Emily Beers and is from The CrossFit Journal: When Chris Will started losing weight without trying he knew something was wrong. “I had a massive weight drop of [...]

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21 Dec, 2018

What is a CrossFit Class Like?

Angie Haas2018-12-13T09:07:04-05:00December 21st, 2018|CrossFit, Crossfit Exclamation|

What is a CrossFit class (wod) like? A typical workout of the day (wod) is never typical. Our workouts are different every day. There is a lot of variety in both the movements and [...]

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19 Dec, 2018
  • Seniors and Kids Try CrossFit

    Seniors and Kids Try CrossFit

Seniors and Kids Try CrossFit

Angie Haas2018-11-30T15:01:06-05:00December 19th, 2018|CrossFit|

The following article was written by Greg Glassman and appeared in The CrossFit Journal: We get email asking about the appropriateness of our program for your kids but even more concerning your parents and [...]

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17 Dec, 2018
  • Fighting Alzheimer’s with CrossFit

    Fighting Alzheimer’s with CrossFit

Fighting Alzheimer’s with CrossFit

Angie Haas2018-11-30T15:00:06-05:00December 17th, 2018|CrossFit, Health|

The following article was written by Angela Wilhelm and appeared in Citizen Times: A cool autumn breeze didn't keep Asheville seniors from working up a sweat at Crossfit Asheville Saturday. Dawn Greene, head of [...]

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12 Dec, 2018
  • Nikki Doesn’t Quit

    Nikki Doesn’t Quit

Nikki Doesn’t Quit

Angie Haas2018-11-30T15:04:07-05:00December 12th, 2018|CrossFit|

Nikki thought she would quit CrossFit after two days, but now, weeks after joining, Nikki continues her CrossFit journey and says she has never been more proud of herself. Video from CrossFit https://www.facebook.com/crossfit/videos/351279818955696/ [...]

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12 Dec, 2018
  • CrossFit DC’s “Lift and Learn” Club

    CrossFit DC’s “Lift and Learn” Club

CrossFit DC’s “Lift and Learn” Club

Angie Haas2018-11-30T15:01:57-05:00December 12th, 2018|Around The Gym, CrossFit|

The following article is from CrossFit DC: One of the great things about CrossFit is how easily lessons learned in the gym can be applied to situations encountered in everyday life. For many of [...]

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7 Dec, 2018
  • Tony Jumps for the First Time in Years

    Tony Jumps for the First Time in Years

Tony Jumps for the First Time in Years

Angie Haas2018-11-30T15:50:58-05:00December 7th, 2018|CrossFit|

Watch as Tony jumps for the first time in years and completes 48 jumping pull-ups. Video from CrossFit: https://www.facebook.com/crossfit/videos/253324872194887/

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5 Dec, 2018
  • Age is Just a Number

    Age is Just a Number

Age is Just a Number

Angie Haas2018-11-30T15:05:08-05:00December 5th, 2018|CrossFit|

The following article is by Carrie Dungan and is from The News & Advance: Phyllis Workman’s jump rope whirred through the air, barely gracing the padded floor before it was back above her head. [...]

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Burlington, MA 01803
info@crossfitexclamation.com
781.272.2900

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