Regular physical exercise can help you sleep better.
Why work out? Flexibility. Always remember to do your stretched pre- and post-workout! Dynamic (moving) beforehand, and static (stationary) afterwards.
Partner workouts can be even more motivating and can help you stay consistent! Having a buddy is a great way to push yourself to stick to your goals.
Always remember to give yourself a break after a hard workout, and drink lots of water. Taking care of your body is the most important thing!
Happy Motivation Monday! Today's mantra: don't stop until you're proud. Working out with a buddy can also be very motivating for the both of you!
Regular physical activity, combined with a healthy diet, can help prevent and manage Type 2 Diabetes.
Why work out? Stress Relief. There's nothing like a nice walk to relax the stresses of the day and unwind. Stretching or yoga before bed also helps.
It's time to get back into the swing of things with a curvy girl bootcamp! Get back together with friends and get back to the gym.
Planks are a great way to get in a core workout without doing a whole lot of movement. They may be difficult, but pushing yourself to reach your best is always satisfying! [...]
You don't find willpower, you create it!