Why work out? Flexibility. Always remember to do your stretched pre- and post-workout! Dynamic (moving) beforehand, and static (stationary) afterwards.
Partner workouts can be even more motivating and can help you stay consistent! Having a buddy is a great way to push yourself to stick to your goals.
Always remember to give yourself a break after a hard workout, and drink lots of water. Taking care of your body is the most important thing!
Happy Motivation Monday! Today's mantra: don't stop until you're proud. Working out with a buddy can also be very motivating for the both of you!
Regular physical activity, combined with a healthy diet, can help prevent and manage Type 2 Diabetes.
Why work out? Stress Relief. There's nothing like a nice walk to relax the stresses of the day and unwind. Stretching or yoga before bed also helps.
It's time to get back into the swing of things with a curvy girl bootcamp! Get back together with friends and get back to the gym.
Mark your calendars today for another exciting year of CrossFit competitions at CFE! Register for all comps on Competition Corner Here are the dates for 2023 We have Masters divisions in every competition. Saturday, [...]
Aside from strength training, exercise can improve coordination and balance! By building strength in your legs, shoulders and back, you build a stronger base to control your body and improve your awareness and physical [...]
Now that you're working from home, exercise is an excellent way to keep your mind healthy, your immune system strong, and your stress levels low. Research has shown that sitting too long is the [...]